Breast Massaging

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

Before you begin massaging, start rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Start to rub inwards with your hands and continue around your breasts in a circle.  So what you will see when looking down, is your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise.

For starters, do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Over doing them might lead to soreness. Gradually increase them at your own pace. Each circular rub should last about 2 seconds. Occasionally pause and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

Incorporate the usage of the massaging cream to help you enhance the growth. Use only a small amount of the Pueraria Mirifica Cream to see greater results. Learn more about the cream here.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

All you need is some time, your hands, and dedication to have larger breasts in just 30 days.