Feed your breast….

Many would have ask this question “WHAT CAN I EAT TO MAKE MY BREAST BIGGER?” or “WHAT KIND OF FOOD IS GOOD?”. This is a typical or a common questions that has been asked by many. Embarking on the journey toward a Natural Breast Enhancement before giving up to the knife would be the best choice as this will not only lead you to a bigger breast but also a better and healthier lifestyle.

The best foods that are good for the breast are usually those that contains nutrients that has the same effects of estrogen in the body or known as Estrogenic food. Certain foods such as fenugreek and wild yam have been used for centuries to promote breast growth Lets start with the most simplest and basic food that you can consume…SEEDS.
Pumpkin seeds, Sunflower seeds, Fennel seeds, Anise seeds and especially Flax seeds. These seeds will help to boost the natural estrogen levels in your body. And also they are excellent dietary food that is great for your body.  

Next to seeds, your next best food that will also go great with your SEEDS are NUTS. Yes you heard me, NUTS. Nuts contains a good level of fats and proteins which are essential for your breast. How can your breast grow if you starve them from fats and proteins? So when you are free and doing nothing, grab a hand full of nuts and mix them with your seeds and munch away.

Soy is also a great food to consume as they contain natural estrogen elements in them. But somehow there are research that advise not to consume too much of soy as it might be bad. Too much of anything is always bad. So have a good balance between your soy milk and your normal milk.

These other seeds and herbs will also help in promoting a Natural Breast Enlargement.
Fenugreek: helps in the growth of breast cells and water retention. Chinese uses them to increase lactation in nursing mothers.
Fennel Seeds and Saw Palmetto also helps in raising the estrogen levels and breast size.
Pueraria Mirifica a naturally grown plant that contains natural phytoestrogen and has been a the main ingredient in many breast enlargement capsules and creams.

Aside from that fruits and vegetables such as chickpeas and black eyed peas, tomatoes and yam are some food that can help.  


Caution to those who are in pursuit: Breast enlargement is something that takes time, patience and discipline. All the food above are best advised only but consume them moderately. Eating excessively and uncontrollably will lead to weight gain. So always ensure that you do it all moderately and exercise regularly.

Breast Massaging

Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.

Before you begin massaging, start rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Start to rub inwards with your hands and continue around your breasts in a circle.  So what you will see when looking down, is your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise.

For starters, do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Over doing them might lead to soreness. Gradually increase them at your own pace. Each circular rub should last about 2 seconds. Occasionally pause and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.

Incorporate the usage of the massaging cream to help you enhance the growth. Use only a small amount of the Pueraria Mirifica Cream to see greater results. Learn more about the cream here.

A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.

All you need is some time, your hands, and dedication to have larger breasts in just 30 days.

Types of breast shapes…

The main concern of many women and also men are the breast sizes rather then the breast shape. Many of them will tell you that they are either a B or a C or maybe an A size. But you will not find anyone telling you that they have a full on top breast or a full bottom. So most woman will be trying to get the perfect shape breast but fail to understand that the shape and size of their breast keeps changing as it all depends on the genetic factors, climate condition, dietary, and also their life style before, during and after development.

The shape and size of the left and right breast has never been the same for a woman. It is a common fact that one breast will be larger then the other one. There is about 5 different sizes that is common to a woman.

1. The Perfect Breast shape
2. Sagging Breast
3. Swooping Breast
4. Small Breast
5. Large Breast

The Perfect Breast Shape is where the nipple is pointed outwards and is parallel to the ground. The breast should be well toned and supple with no evidence of sagging. This shape is quite rare among woman. Normally when a woman does cosmetic surgery, aside from asking their desired size, some will also ask for the perfect breast size. Not many people desire the perfect size, it is all depending on how the individual perceive their acceptable breast size and shape in their society.

Sagging Breasts is where the breasts also droop towards the ground while the nipples point downwards. Gravity is something that we try our best to beat but fail most of the time. It will always work against anything that tries to stand erect and there is no exception to breast. There are many reason for a woman’s breast to sag. The most common situation for sagging breast could be found in women as they age toward menopause. The tissues that hold up their breast starts to lose their elasticity and strength. In the younger women, sagging occurs due to insufficient support provided to the breast during puberty. Due to this. the tissues and muscles that provides support to the breast gets weak and causes the breast to sag. The level of sagging of the breasts often depends on the amount of fat tissues in them.

Swooping Breasts is where the breasts does not sag but slightly bend upward/inwards above the areola. This results in the breast to bend upward so the nipples are slightly vertical to the ground. At time breast that are full at the bottom can cause this to occur as well.  

Small Breasts are caused due to having very little volume of fatty tissues in them. During puberty or development, the individual would have prevented the growth either through improper diet or no proper support. They usually have smaller nipples and areolas with little cleavage in-between the two breasts. Small breasts are not always welcomed by many women as it doesn’t help to flaunt their feminist character and at times contributes toward lower self esteem.  

Large Breasts is where the women with large breasts have a high volume of fatty tissues in their breasts. At times, the nipples and areolas can often be found to be bigger with women with large breasts. Most large breast women needs to find the perfect bra size to give them the right kind of support. Sagging occurs quite frequent to women with larger breast so it is vital to have a proper support to prevent it.  

What makes a woman goes ga ga over man?

As how men goes crazy over a women’s breast, the ladies are no different themselves. Sure women loves guys with a chiseled six pack or a well formed chest. But that’s not the only body part that they check out while they are on the streets, at the beach or even in bed. Each women has their preference in how their man should look like. From muscles to hair, masculine features to personal features.

How a man carries himself plays a huge role in this personal attraction. Once they are able to reel the woman closer, physical attributes and also stamina and performance keeps things rolling for quite some time. Man who knows how to satisfy their ladies and keep them wanting more has always have the power to draw the ladies back.

I may be wrong on this but so far most of the ladies want someone who gives her what she wants and more. And here I am not talking about items or gifts…. *wink*.

Men goes crazy over women’s breast…Why??

Many women are appalled at men when they run their eyes up and down woman’s body. Sure most guys look at a woman’s face, but then again, most men have a hard time not focusing below the neckline, ultimately looking at a woman’s breasts.

To some women, they have a hard time with that, and will come to their own conclusion that men are sexist and are very shallow creatures, in a way, this may be partly true. Not to say that a woman’s breasts is their favorite body part, but for many men it is. The question here is what makes breasts so intriguing to men. A well endowed woman can often be the center of attention, but no more so than a guy with a great muscular body.

No matter the shape or size of a woman’s breasts, they are very arousing to men. Men have rather straight and muscular bodies with very little curvature, which makes women’s breasts all the more enticing, men love women with curvaceous bodies and breasts make a big part of that curvature.